Nowadays, everybody knows how bad smoking is for your health and well-being. In fact, over 114,000 people die every year from smoking related diseases in just the UK. In the world, this death toll is not measured in thousands but in millions. The horrible thing is that the smoker is not the only one who suffers – the people around the smoker are also affected.
Most people know about nicotine, an addictive substance the cigarettes contain. However, what many don’t realize is that there are approximately 4,000 other toxic chemicals in just one cigarette. Thus, it is obvious that by continuing to smoke, you are putting yourself, and those close to you, at risk. Smoking can cause a variety of serious illnesses, such as cancer, lung disease, heart disease, and breathing complications. Fortunately, there is a way to overcome the addiction and quit smoking. There are smoking cessation treatments that can help free you from the grasp of nicotine.
Reasons to quit smoking
By quitting smoking, you are decreasing your chances of developing the following medical problems:
• Stroke and heart disease
• Lung, liver, bladder, throat, mouth cancer
• High blood pressure
• Kidney failure
• Cervical cancer (women)
• COPD (Chronic Obstructive Pulmonary Disease)
There are several other benefits to cessation treatments. They can prevent asthma and other respiratory problems from getting worse. These treatments will also help you breathe better and avoid emphysema and bronchitis.
When to quit smoking?
Smoking cessation treatments work the same way whether you’ve been smoking a month or ten years. The amount of time you’ve been addicted to smoking does not affect the success of the treatment or the ease with which you will be able to quit smoking. But of course, it is always better to quit sooner rather than later as the more you smoke, the more damage is done to your body.
How to quit smoking?
Anybody who has ever tried to give up smoking knows that it is not an easy process. Quitting requires a lot of will power, commitment, and personal strength. The support and encouragement that comes from your loved ones is also extremely important. Although it is possible to quit smoking in an instant, most people find it hard to do and eventually go back to smoking. The better solution is to quit smoking gradually. Smoking cessation can help with that. It is important to realize that quitting smoking is not an overnight thing – it is a long process that may take up to a year of your time. That’s where smoking cessation treatments come in. They can cut down that time to just 12 weeks and get you healthy sooner.
Choosing the best treatment for you
Smoking cessation treatments are suitable for anybody over the age of 18. The most popular methods for giving up smoking all involve NRT, the nicotine replacement treatment. There are several NRTs available. They can come in the form of a pill, gum, spray, or a patch. These smoking cessation treatments have proven to be very successful, especially since they have very few withdrawal symptoms.
It is now possible to purchase your NRT from the Internet. With the help of the smoking cessation treatment that fits you, you will be able to quit smoking in just 12 weeks. So, see if the smoking cessation treatment is the right solution for you.