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How should a breastfeeding woman feed herself?
The breastfeeding period is the most important period for a mother after giving birth. It is during this period that she eats a balanced diet in order to restore her nutritional reserves after childbirth and avoid exhaustion. Read the following lines of this article to find out how to eat during this period. What foods should a breastfeeding mother take? First of all, remember that your body needs extra calories to produce milk. So you need to eat as much as you can. This has never been a good time to diet. Secondly, you need to eat all the nutritious foods that are essential to your health and that of your baby. Also, in addition to your three daily meals, have a few healthy and nutritious snacks. Examples include fruit, vegetables, muffins, cheese and many others. In addition, some...